Foundational Strength Program

 

Please see videos below as listed order here

001 Movement Preparation

001 Foam Rolling Calf
002 Foam Rolling Quad
003 Foam Rolling Lat
004 Trigger Point Front Hip
005 Trigger Point Side
006 Trigger Point Backside
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002 General Movement

001 Knee to Chest + Hamstring Pulse
002 Single Leg Bridge + Floor Slides
003 Open Book + Side Plank
004 Cat Camel + Birddog
005 Shoulder Tap + Animal Walk
006 Dive Bomber + Low Lunge and Rotate
007 Hammy Hip Flexor + Groin Inner Hammy
008 Monkey Squat + Inch Worm
009 Lunge + Lateral Lunge
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003 Jump Progressions

001 CMJ
002 CMJ Prehop
003 CMJ Rebound
004 Single Leg Vertical Jump
005 Single Leg Vertical Jump Prehop
006 Single Leg Vertical Jump Rebound
007 Single Leg Lateral Jump
008 Single Lateral Jump – Prehop
009 Single Leg Lateral Jump Rebound
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004 Fundamental Strength

001 Squat – Counter Squat
002 Push – Push Up
003 Hip Hinge – SLRDL
004 Core – Deadbug
006 Pull – IYWT’s
007 Lateral Lunge
008 Lunge – Split Squat
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